You will learn the following from this book, a quick meal guide:
- Wrong foods that do more harm than good to your body
- Healthy foods you should pick instead of these conventional foods
- Healthy food combinations
- When to take water
- A simple food plan you can follow and many more.
The path to health and wellness touches every aspect of health and will help you make the right choice in diet and lifestyle.
If You are looking for an eye-opening book to kickstart your journey to good health and longevity, you are in the right place.