What do you do when you feel symptoms?
Health and beauty category

Have you ever woken up one morning feeling strange and different? You get all kinds of symptoms like throat pain, fever, weaknesses (sometimes you feel like you went to war lol), cough, etc.

Or, you might be in the middle of your day at work and you suddenly feel a cold, headache, pains, and some emotional disturbances.

Well, these are quite normal but they shouldn’t be. This post will open your eyes to things you should do to heal the body fast when you feel symptoms.

You will also know how to prevent sickness from coming on regularly.

What Is A Disease?

But before I list what you should do, let me briefly tell you what diseases are from the natural angle.

A disease is an attempt by the body to cleanse itself of toxins and wastes. Toxins are one of the major causes of diseases in natural medicine.

Anytime the amount of toxins in the body passes what we call “toxic limit”, a crisis occurs. In this state the body tries to expel them and you start getting symptoms like weaknesses, fever, cough, pains, etc.

You feel weak because your body focuses all its energy on the immune system to empower it to fight off germs and parasites.

It leaves you no energy for you to get out of bed and move around so that you won’t reduce the energy given to your immune system.

You also have a high temperature (fever) because your immune system is trying to kill unwanted bacteria and disease-causing microbes in your body.

This usually happens in cases of infections.

You get cough and sinus congestion when there are excess mucus your body is trying to expel.

Pains are signals used by the body to tell the brain to send water or nutrients somewhere. It also has other uses and this is why you shouldn’t suppress pains with painkillers but remove the root cause.

So, now that you’ve understood why your body acts this way at certain times, what should you do to help it?

At this stage, you shouldn’t suppress symptoms or stop what your body is doing using drugs. You just need to support it.

Here are more than 10 ways you can help your body detox and heal fast whenever you have symptoms.

Important Things You Should Do When Having Symptoms

1. Don’t eat

At the first sign of being unwell, you should stop eating. Digestion takes a lot of energy leaving few or none to the immune system to fight off the disease.

When you eat, your immune system will be left with no energy to fight. This is why most sick people don’t have an appetite and when they force themselves to eat, they end up vomiting.

The body doesn’t want food at this time or anything that will compete for energy with the immune system.

So what should I do? See the next thing to do…

2. Juice fast and proper hydration

While avoiding digestion which consumes most of the energy the body has, you shouldn’t starve your body of nutrients which it needs to fight diseases and repair itself.

What you need to consume at this time are fresh and raw juices and enough water. This will help the process of detoxification, especially your kidneys.

The best way to clean your system is to take in enough water and healthy fluids like fruit or vegetable juices or a healthy combination of fruit and veggies.

Apple and carrots are a wonderful combination of fruit and veggie to take.

The best fruit juices to take to heal fast are citrus, pineapple, and watermelon. Watermelon juice should be taken alone and not mixed with another fruit or veggie.

The best vegetable juices are celery, carrots, and beets. Take 3 to four glasses of any of these juices daily. You should also take about 8 or so cups of water.

This is far better than taking drugs and you will feel a great improvement in your physical, mental, and emotional health without any symptoms.

This fast can last for three days or until you feel better. But it should not be longer than 7 days, in this case, you need a professional supervision and support.

You can contact us in cases of chronic diseases. We also don’t advise water fast because of the contaminated nature of water we have.

Besides, your body needs nutrients or else it starves and the situation worsens.

Don’t take store-bought juices and don’t add sugar or any artificial sweetener.

3. Do enema

Life and death start in the colon. When you are sick, your colon is affected in one way or the other.

One of the best and fastest ways to heal and relieve symptoms is to perform a warm water enema or any enema of your choice.

This works faster than taking purgatives or laxative. You can feel the impact of enema in less than 10 minutes.

Do this twice a day until you recover. However, remember to take a probiotic/prebiotic liquid food to replace the healthy flora of bacteria that might be washed out.

4. Get sunlight

One thing that gets your killer white blood cells moving fast with the speed of light is sunlight.

This will energize them and make their actions fast. They will quickly locate germs and foreign invaders and deal with them.

Sunlight is the most powerful and cheapest natural cures we have.

5. Have a therapeutic bath

The skin is an organ of elimination and bathing will help the skin remove toxins that are clogged in its pores. When sick or feeling symptoms, have a sponge bath two times daily.

Your skin will be able to expel wastes and toxins once water touches it.

If the condition is severe, you can contact us, we have hydrotherapists on our team who can administer therapeutic baths for the worst chronic and degenerative conditions.

6. Mild exercise  

Even though your body is trying to conserve energy for your immune system, a little exercise is still needed.

Mild exercise from time to time will help your lymphatic system expel its wastes.

Exercise is needed even if a person is bedridden because muscular activities are the only things that make the lymph move.

Even if you are on the bed, there are some light movements you can make while lying down.

You can just shift or flex your arms and legs. You can also stretch or rotate your muscles. This may sound complicated but it is not.

It is just simple body movement you can do. If you can, stand or sit on the edge of the bed while exercising.

7. Have a restorative rest/sleep

You need at least 8 hours of night sleep to help the body heal and recover.

So make sure you take your last meal 3 hours before bed. Sleep in a dark room and no use of phones or anything with screen 2 hours before bedtime.

Make sure your room is comfortable and well-aerated. You will wake up the following morning feeling fresh, restored, and stronger.

8. Get grounded

Grounding or earthing as it is commonly known is a powerful healing therapy.

When you get the soles of your feet on the bare earth for at least 20 minutes, your body heals and gets into balance.

It is an electrifying therapy that heals the electric human body. The powerful radiation from the earth entering your body through the soles of your feet will correct abnormalities.

If you are lucky to have bare earth (no concrete) around where you live, then practice this regularly and do it once you feel symptoms coming.

You can practice earthing standing or sitting down.

9. Get a massage

Massages boosts circulation and remember, a perfect circulation gives room for a perfect health.

Massage boosts the circulation of blood and lymph. You can do this yourself or get a therapist to do it for you.

You can contact us if you don’t have any therapist.

10. Pray

This is supposed to be the first. This is the first thing I do when I feel a symptom. It’s just like reporting back to your software engineer or car mechanic.

Informing him of the abnormalities you are noticing is a very fast way to heal because he will definitely answer and tell you what to do.

Just a simple prayer like this: “Father, I feel heavy and weak, I don’t even think I have an appetite, please heal me and show me what to do”.

Prayer is simply telling God how you feel. He has come through many times for me, telling me what to do. He was the one who brought me to the field of natural medicine.

11. Spit it out

Disease is an effort of the body to cleanse itself. One of the ways the body eliminates wastes is through the lymphatic system. The lymphatic system empties part of its toxic load into the right thoracic duct.

This is located at the back of your mouth and from there, the phlegm enters your mouth.

So, what you should do at this stage is to spit it out instead of swallowing it.

You shouldn’t recycle phlegm endlessly when your body is trying so hard to cleanse itself.

Doing number 1 and 2 and any of the others or a combination of some of these tips immediately you feel unease or discomfort will stop the sickness right in its track.

It will make you recover and help you heal fast.

And if you are already ill and you do these, it will reduce the severity of the symptoms and even shorten the duration.

Other Important Steps To Take To Prevent Frequent Illnesses

1. Know the causes

If you want to stop falling ill frequently, then you have to find out what is causing your sickness.

This is your first step to independence and it is very possible to know the root causes of diseases.

There is no response without a cause, your body would not be dis-eased if something hasn’t caused it in the first place.

The root causes of diseases are not far from the following:

  • Unhealthy diet
  • Wrong lifestyle
  • Accumulation of toxins in the body (in this case, a whole body detox is needed)
  • Dark and negative emotions
  • Chronic stress
  • Inadequate intake of water and long-term dehydration
  • Spiritual causes

If you can trace your steps and correct every wrong doing, you will enjoy robust health.

2. Change unhealthy conditions

If you live in an unhealthy environment or your house/room is in an unhealthy state, you can change this to support good health.

If the environment you live in does not support good health, you can change the environment. Excess stress, high noise, insecurity, water scarcity, air pollution, etc. are not good for the human body.

3. Correct wrong habits

Change wrong diet and unhealthy lifestyle. If you smoke, quit. If you eat more junk and unnatural foods, you have to adopt a healthy diet.

Your best line of defenses against frequent illnesses are your diet and lifestyle. Imbibe a healthy diet and lifestyle and you will stay healthy. Get our free Quick Meal Guide here.

I hope you’ve learned a lot from reading this post. Have you tried any of these when you were feeling ill? If yes, can you please share your experience with us?

Medical Disclaimer

The information on this website is a collection of peer-reviewed studies, research, and real life observations. We are sharing this for you to be healthy and disease-free. Some of the information here are sensitive and also controversial. So we advise that you use your judgment and intuition. Also, the information here is just to educate and not intended to diagnose, treat, or cure diseases. Although this is protected under free speech, it is not advisable to use this as a substitute for professional medical advice. If you want to do anything stated here or handle your health issue naturally, do so under the supervision and direction of a naturopathic physician.

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